Benefits of Soaking Garri and Side Effects


“Garri is a nutritious food with more nutritional benefits than rice. Palm oil and vegetable-based soups are ideal for use with Garri “.

“Soaking and drinking Garri may not provide you with the balanced diet you need; therefore, it is not recommended to consume Garri by itself.”

Soaking Garri in water is not a sufficient meal, and consuming too much of it can have adverse effects on your eyesight. Garri is best consumed during a busy time of day, such as the afternoon, to replenish lost energy and permit burning more energy.


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Diabetes sufferers should avoid Garri because it is a rich source of sugar for the body, but if they must consume it, they should reduce their consumption.

Garri consumption during pregnancy is also disapproved of.



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