“Garri is a nutritious food with more nutritional benefits than rice. Palm oil and vegetable-based soups are ideal for use with Garri “.
“Soaking and drinking Garri may not provide you with the balanced diet you need; therefore, it is not recommended to consume Garri by itself.”
Soaking Garri in water is not a sufficient meal, and consuming too much of it can have adverse effects on your eyesight. Garri is best consumed during a busy time of day, such as the afternoon, to replenish lost energy and permit burning more energy.
Diabetes sufferers should avoid Garri because it is a rich source of sugar for the body, but if they must consume it, they should reduce their consumption.
Garri consumption during pregnancy is also disapproved of.