Bitter Kola Side Effects You Need To Know


4 Major Side Effects Of You Didn’t Know.

Kola nut has been associated with numerous health benefits for millennia. It is said that kola nut can sweeten stale water, treat fatigue, and relieve hunger pangs.


The majority of kola nut’s benefits are attributable to its high caffeine content, which increases energy and decreases appetite.


Although kola-containing sodas have been consumed for a long time without causing any health problems. Because the kola nut is a seed extracted from within a fruit, it is not linked to tree nut allergies.

Kola nut and kola nut extract side effects are similar to those of a similar dose of caffeine. These are some of them:

Oral cancer

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Bitter kola has been linked to mouth cancer. Chewing kola nuts, according to studies, can cause mouth or gastrointestinal cancer.

Caffeine excess

Bitter kola contains a significant amount of caffeine, so consuming too much of it can be hazardous to one’s health. As a result, you should be cautious about the number of nuts you consume. People who have heart problems should avoid using the product.



Glaucoma can be caused by bitter kola. An overabundance of bitter kola nuts can be dangerous. However, a small number of nuts can help prevent glaucoma.

Diabetic patients should avoid it.

Those who suffer from diabetes should avoid bitter kola. Another of bitter kola’s side effects is constipation, which is linked to the presence of caffeine in the product. Caffeine can cause an imbalance in your blood sugar levels, so use caution when using this product.

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