5 Things You Should Avoid Doing Immediately After Eating
Most people take a brief break after eating to relax and divert their attention from their thoughts.
While some of these behaviours may be done unintentionally, they have become more widespread over time and are not always good for one’s health.
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They might appear harmless at first, but over time, they can cause bothersome symptoms or even serious health issues.
In this article on ejesgist.ng, we will look at some activities you ought to avoid doing right after eating.
Here are 5 Things You Should Avoid Doing Immediately After Eating
1. Resting
After eating, some people experience gastrointestinal distress if they lie down or take a nap too soon.
It is important to keep in mind that while some people find this to be soothing and helpful, it may be harmful to digestion and should be avoided until after meals.
When someone is lying down, their gastric acids can not adequately coat the food in their stomach. The body cannot absorb nutrients from food in this manner.
These substances’ acidity has the potential to aggravate the oesophagus and make swallowing uncomfortable.
2. Smoking
It is a known fact that smoking is bad for your health, particularly your heart and lungs. Many people are unaware of how dangerous smoking is right after eating.
Because nicotine binds to the oxygen released during digestion, it makes it easier for carcinogens to be absorbed quickly.
3. Consuming Fruit
Some people think that snacking on fruit in between meals is a healthy way to balance out their larger meals.
It has a pleasant flavour, is adaptable, and appears to be a healthy substitute for traditional desserts.
Fruit should be consumed on an empty stomach, but this is a fact that not everyone is aware of.
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More on Things You Should Avoid After Eating
Fruit contains natural sugars that require more time to digest because they use a variety of enzymes to do so.
Your body will have a better chance of absorbing the fibre and simple carbohydrates that give it energy if you eat it first thing in the morning.
However, it will take longer for the stomach to empty if taken right after a substantial meal, raising the risk of bloating, gas, and other unfavourable side effects.
4. Having a bath
A revitalizing shower in the morning is a great way to start the day and get in shape, but it is best to wait at least an hour before getting in the shower to avoid affecting digestion.
By redirecting blood flow away from the abdomen and toward the lower extremities and the rest of the body, it achieves this.
As a result, the body starts to lose its normal functions and the affected area begins to hurt, swell, and feel heavy.
5. Consuming chilled water
Poor digestion has been linked to drinking cold water right before or right after eating.
It makes waste management and nutrition absorption more challenging.
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