3 Major Benefits Of Tiger Nuts


It is very good you know the  3 Major  Benefits Of Tiger Nuts 

Do you want to keep your heart in good condition? Do you want to increase the strength of your immune system? Do you want to get your blood sugar under control? Then look no further because tiger nuts can assist you in achieving all of these goals.

Tiger nuts are one of the most widely consumed nuts in Nigeria. They’re also very inexpensive; you can get a handful of either the dry or wet ones for as little as #50. They are primarily grown in the north and are primarily sold in local markets by Hausa men.


Tiger nuts, in addition to being a sweet snack enjoyed by both children and adults, contain many essential nutrients that keep the body healthy, so eating them on a regular basis will nourish and maintain your health.

The following are the 3 major Benefits Of Tiger Nuts

There are three major reasons why you should consume tiger nuts on a regular basis.

  1. It is extremely beneficial to your digestive system. The importance of the digestive system cannot be overstated. It’s where all of the food you eat every day is processed, where nutrients are extracted and distributed throughout the body, and where waste is formed and removed. It is critical that it be kept healthy and in perfect working order.

The stomach, small and large intestines, rectum, and anus, which make up the digestive system, are all aided by eating tiger nuts.


This is due to the fact that it contains fibre. Fibre is beneficial to the digestive system because it aids in the movement of food through the digestive system as well as the formation and passage of waste (faeces) from the rectum to the anus and out of the body.

Read Also :  8 Reasons Why You Should Consume Bananas & Groundnuts Regularly

  1. It aids in the reduction of blood sugar levels. If you are prediabetic or have recently noticed that your blood sugar level has risen, the good news is that you can use tiger nuts to significantly lower it.

This is because it contains arginine, an important amino acid (protein) that aids in insulin production. Remember that diabetes, especially type 2 diabetes, develops when the pancreas does not produce enough insulin to digest the sugar you eat. This means that if you eat tiger nuts on a regular basis, you will be getting a steady supply of arginine, which will help you digest all of the sugar you eat.


Tiger nuts also contain a lot of fibre, which helps to slow down sugar absorption in the digestive system, which helps to lower blood sugar levels.

  1. They provide the body with a variety of essential nutrients. You should eat foods that are high in several nutrients on a regular basis to help your immune system. Tiger nuts, despite their small size, are packed with nutrients that can help strengthen your immune system.

Fibre, which is good for your digestive system, protein, which helps to build and repair body tissues and cells, monounsaturated fats, which are good for the heart, iron, which is good for the production of red blood cells, potassium, which is good for lowering high blood pressure, calcium, which is good for strong, healthy bones, and vitamin C, which is good for fighting infections, are among the essential nutrients they contain.

To summarise, tiger nuts should be consumed in moderation at all times. This is due to the presence of antinutrients such as oxalates, phytates, saponins, and tannins, which can cause kidney stones and other problems. It is recommended that you drink plenty of water after each meal so that the antinutrients can be flushed from your system.


I hope you found this article informative and enjoyable to read. Please spread the word about this article so that others can benefit from it as well. Also, in the comments section, please share your thoughts and questions.





Please enter your comment!
Please enter your name here